Walk into any gym today, and you will hear people talking about protein. How much should I eat? When should I have it? Do I need a shake? Is whey good for me? Protein has become one of the most discussed topics in fitness and nutrition, and for good reason. It plays a vital role in building and repairing the body, supporting strength, recovery, and overall health. Yet despite all the conversation, many people still feel confused about what protein actually does and how to get